Physical activity.
Regular exercise builds neural connections and the growth of brain cells. In addition, during physical activity, it produces neuron dopamine, which improves the emotional state and reduces the negative effects of stress. Physical activity saturates the brain cells with oxygen, which is necessary for their life.

Train your memory on the move.
The best way to remember information is to move. Learn a new language or poetry while walking or jogging.

Proper nutrition.
Scientists have shown that the microbiome of the digestive system affects the functioning of the brain. A varied and healthy diet encourages the formation of new brain cells. If you eat too many sweets, the good bacteria die in your gut, leading to the death of brain cells. Try to fill your diet with berries and healthy fats.

Recreation.
Chronic feelings of anxiety and stress are toxic to the brain. You need to allow your brain to rest from absorbing information. One of the best ways is meditation. Browsing social media does not reduce anxiety levels, so it is not a relaxation method. 15-30 minutes of rest will provide tremendous benefits to your brain.

New tasks.
New challenges are positive stress for your brain. It’s a training and challenge for your brain to keep it active.

Music.
Music can improve the ability to remember new information. The best way to improve brain function through music is to play a musical instrument.

Learn new information before your sleep.
Your subconscious mind is activated before sleep. Therefore, when you are half asleep get any information, it is absorbed better and remains in your memory for a long time. Negative memories or bickering before bed form bad habits and statements that degrade your quality of life. You should think about the good things that happened that day.

Sleep.
Quality sleep is an essential way to rest and recover. If you sleep for less than 7 hours, your brain becomes tired and unable to function. Chronic sleep deprivation can lead to mental illness and dementia.

Enjoyment of life.
The brain remembers better those events and information that brought strong emotions. The ability to enjoy simple things events contributes to the creation of new neurons. And this starts the process of brain rejuvenation.