Recreation.
Overexertion is the main source of stress. Therefore, your brain and body need rest. People who spend all their time at work have chronic stress. As a result, they experience fatigue and cognitive decline. Watching TV or the Internet are not a leisure method. Absorbing any information strains your brain. Therefore, try to spend time actively. Walking is the best way to rest and replenish your energy levels.

Vitamins.
Stress forces your body to use all of its internal reserves to keep it running. Therefore, you need to consume vitamins and minerals that are essential for healthy functioning. Magnesium and zinc should be in your diet to improve the functioning of the nervous system. Try to get your vitamins from food. But if this is not enough, your doctor may prescribe a complex of essential vitamins for you.

Healthy food.
The food you eat every day shapes your life. The hormonal system depends on your lifestyle, including nutrition. An unhealthy diet leads to deficiencies in various vitamins and minerals. This leads to disruption of the hormonal system, which affects your energy and stress resistance. Also, try to consume less coffee because caffeine increases cortisol (stress hormone). You can drink herbal teas, which have a calming effect on your system.

Aromatherapy.
Many essential oils have a calming effect. Essential oils of rose, lavender, jasmine, and cypress are the leaders among essential oils for soothing effects. You can add massage oil to the bath or diffuse the fragrance around the house.

Psychological help.
If you are in a state of emotional stress, you need to speak out. Tell your friends about your problems, and you will feel relaxed. If you are afraid that you will not be understood or judged, seek help from a psychologist. Professional can help you deal with stress faster.

Extreme.
Stress can be beneficial. The adrenaline rush helps to activate your body’s defenses. The extreme helps your body to relax and receive the necessary dose of hormones. But, extreme abuse can have the opposite effect.

Sport.
The benefits of physical activity have been proven over and over again. This is the best way to reduce stress levels and deal with its negative effects.

Yoga.
Regular yoga practice can help you relax, strengthen your nervous system, and strengthen your muscles. Yoga includes wonderful methods of dealing with stress like meditation and breathing practices. These simple exercises can balance your body, help you relax, and relieve stress.

Sleep.
Chronic sleep deprivation leads to disruption of all systems in your body. Therefore, you should pay attention to the quality of your sleep. Not getting enough sleep makes your body and mind vulnerable to stressful situations.