Dumbbells.
Dumbbell workouts allow you to shape a beautiful figure, speed up metabolism and burn excess fat.

TRX.
This is a multifunctional exercise machine. It does not require much space, is compact and efficient. It allows you to create workouts for all your muscle groups. You can take it with you on business trips or vacations.

Medicine ball.
This sports equipment is comfortable and easy to use. Athletes use it to train all muscle groups. Training with this equipment is effective and helps to improve the physical condition of your body in a short time. A small medicine ball can be used to warm up. It can be from 1 to 20 kilograms. You should choose the ball according to your physical capabilities.

Weights.
Usually, weights are used for additional load during exercise. You can do the standard exercises that you are used to using in your workouts. Weights put additional stress on the muscles, and they grow faster. Coaches warn that heavyweight use is dangerous for novice athletes. Therefore, start with a small weight and gradually increase the load.

Foam roll.
Although this equipment does not increase the stress on your muscles, its use is effective. The roll is used to relieve muscle fatigue after training and your back after a long working day.

Fitness wheel.
This is one of the best abdominal tools out there. Experts say this machine works the muscles in your back, chest, arms, and legs.

Skipping rope.
This is a simulator that is used for aerobic training. At the same time, jumping rope improves the work of the muscles of the legs and arms. It is easy to use and gives results in a few weeks. Although, joint disease and heavyweight are contraindications to the use of skipping ropes.

Pilates ring.
This is a simple exercise tool that puts stress on the whole body. It comes in two diameters: 35 cm for women and 38 cm for men.

Sandbag.
This sandbag can be used in home workouts. Its weight ranges from 10 to 100 kg. Using this tool, your muscles are recruited to stabilize the position of your body.