Bodyweight training.
This type of workout helps to keep your body in shape. They do not harm your joints, while at the same time, they start the process of burning excess fat. You can use any exercise that puts a load on all the muscles in your body.

Pilates.
This type of training helps prevent joint diseases, increase muscle elasticity, and cope with emotional instability. In addition, Pilates helps to strengthen the muscles of the pelvic floor, which is positively reflected in the quality of your intimate life. Pilates improves blood flow, increases the elasticity of the ligaments, which helps to avoid injury.

Yoga.
This is not just your body workout. Yoga improves your emotional well-being and helps reduce the negative effects of stress. Yoga classes help you learn to hear your body. Breathing exercises are an integral part of yoga. They improve the functioning of your respiratory system and oxygenate your blood.

Strength training.
Strength is a necessary part of your workouts if you want to have a lean and toned body. They help you gain muscle mass and develop strength. A set of dumbbells is all the equipment you need for such workouts. They are as effective as gym workouts.

HIIT.
High-intensity interval training is suitable for people who want to lose a few extra pounds quickly. But beginner athletes may not be able to cope with such a load. Therefore, HIIT is for experienced athletes. This is a type of aerobic exercise to train endurance and improve the functioning of the cardiovascular system.

Tabata.
This is also interval training. Tabata allows you to choose any type of physical activity. This can be strength or aerobic training. The main condition is the observance of the intervals. The advantage of this training is the effectiveness and duration of the training. 20 minutes of Tabata can do wonders for your body.

Hinges TRX.
This compact equipment can be used for home workouts. Also, you can take them on a business trip or travel. This sports equipment is compact and easy to use. Finding a place to work out and securing the loops is all you need for a quality workout. With TRX, you can make your bodyweight workouts much more challenging and pump any muscle group.

Fitness elastic band.
This is simple and convenient sports equipment for home exercise. It gives additional stress to the muscles. You can do the usual exercises with it, but with much greater benefits for the muscles.

Run.
This is the best way to lose those extra pounds and calm your mind. Sneakers and comfortable sportswear are all the equipment for this workout. Jogging is an aerobic workout, but your leg muscles develop as well, too. Regular jogging strengthens the heart and blood vessels and normalizes blood pressure.